BREATHE • ENDURE • RISE

Your discipline starts here

The cold teaches you to slow down, breathe, and take back control. This is not about pain — it’s about presence.

Start your ritual

The 3-Step Protocol

Breathe. Submerge. Rise.

Step 1 – Breathe
- Ground yourself
- Slow down the noise
- Feel your body align
Step 2 – Submerge
- Meet the resistance
- Surrender to the cold
- Find power in stillness
Step 3 – Rise
- Emerge renewed
- Your mind sharp
- Your body awake

Where Challenge Meets Transformation

Each immersion is a mindful challenge, teaching your body to adapt, your mind to focus, and your spirit to reset.

Up to +250% Dopamine Surge

→ Can boost motivation, focus, and deep satisfaction

Up to +530% Noradrenaline Increase

→ May enhance attention and sustain energy

Up to +200% Adrenaline Response

→ Can awaken strength and readiness to act

↓ Cortisol Levels

→ May support relaxation, faster recovery, and better balance

Start small. Stay consistent. Watch your mind transform.

Every Valtis Tub comes with a free 30-day Cold Immersion Guide, a detailed plan built for progressive adaptation and mental resilience.

You’ll also receive exclusive access to the Valtis Progress Tracker to log your times, temperature, and evolution day by day.

Because growth isn’t just felt — it’s tracked.